1
Silymarin
Silymarin, or milk thistle, is an exotic herb primarily found in Africa and the Mediterranean. An NIH study states Silymarin has antioxidant properties that protect the gallbladder and liver by flushing excess estrogen. The ingredient promotes hormonal balance, regulates blood sugar levels, and supports digestive and brain health. Milk thistle also promotes detoxification and reduces the risk of chronic diseases.
2
Taraxacum
Taraxacum, also known as Dandelion, has diuretic properties that reduce water retention in the body and improve urine production. It also enhances bile flow, which is crucial in maintaining healthy digestion. In a Healthline post, Dandelion protects against xenoestrogens, helps flush out fat deposits, reduces inflammation, and fights oxidative stress.
3
Camellia Sinensis
Healthline says Camellia sinensis, or green tea, is a natural antioxidant that promotes the burning of fat cells and boosts metabolic rate. Polyphenols in green tea protect cells, promote skin health, help with weight loss management, and support cardiovascular health by reducing LDL or bad cholesterol.
4
Eurycoma
Eurycoma, or Tongkat Ali, is an energy-boosting ingredient that promotes stamina for overall physical performance. The National Library of Medicine/BMJ Open states it has shown a great potential to be explored for menopausal symptom management as it is one of the most versatile and safe to be consumed. Studies on MDPI show that taking 200 mg of Tongkat Ali or a placebo daily for four weeks revealed a significantly improved stress hormone profile, as indicated by reduced cortisol (−16%) and elevated testosterone levels (+37%). An NIH study states that Tongkat Ali encourages hormone and mood balance by regulating cortisol and testosterone levels in women.
5
Epimedium
Epimedium, or Horny goat weed, is a female libido booster and mood enhancer. It contributes to overall sexual experience and physical performance. WebMD states a specific extract of Horny goat weed combined with other extracts prevents osteoporosis, especially in menopausal women, and helps reduce other menopausal symptoms like fatigue and hot flashes.
6
Tribulus Terrestris
Tribulus terrestris helps regulate hormones, therefore providing perfect harmony in the body. It improves sexual function by enhancing libido and boosting mood. The natural herb also improves cardiovascular health, reduces menopausal symptoms, and promotes overall health. Several studies on ScienceDirect reported the fundamental role of secondary metabolites from T. terrestris (Dixon, 2001; Zhu et al., 2017). Moreover, T. terrestris was detected as an alternative/complementary treatment to hormone substitution therapy in elderly individuals (Martino-Andrade et al., 2010).
7
Chaste Berry
Healthline shares that Chaste berry or Vitex Agnus-Castus works by decreasing levels of the hormone prolactin. This helps rebalance other hormones, including estrogen and progesterone — thus reducing PMS symptoms. It also helps with female hormone balance, reducing PMS symptoms like mood swings, breast pain, and more. It regulates progesterone and prolactin, helps manage menopause, and reduces unnecessary cravings. Chaste berries provide a holistic approach to a healthy menstrual cycle.
8
Citrus Pectin
Citrus pectin is a natural detoxifier that aids in the removal of toxins and heavy metals. It reduces cholesterol, regulates bowel movements, and promotes overall digestion. Citrus pectin is rich in fiber, which helps reduce appetite.
9
Beet Root Powder
Beetroot powder is rich in nitrates, which lower blood pressure and promote blood flow throughout the body. It improves athletes’ performance by promoting oxygen flow to the muscles. Beetroot powder also has antioxidant properties that shield cells from damage and promote cardiovascular health.
10
Magnesium
Magnesium is a powerful mineral that promotes muscle and nerve function. It is essential for athlete performance, energy production, and bone density. The mineral boosts various metabolic functions, such as glucose metabolism, ATP and DNA synthesis, electrolyte balance, and more.
